Pregnancy brings a lot of excitement to the expectant mother, even to all her significant others. Everybody’s concern focuses on the child on the womb. Thus, every action each day is done to ensure that both the mother and the baby’s health is taken care of properly. Still even with all the efforts exerted to keep the pregnant woman safe, there are just health concerns and pregnancy-related problems that develop that are beyond control. Pregnancy-related problems, such as varicose veins, swelling, and other venous problems may develop any time during your pregnancy. It can easily be addressed with one of the best compression socks for pregnancy, however.
Even if you are the most cautious expectant mom, you may still experience some of the unsightly yet normal concerns that come with pregnancy. Factors such as more blood and body fluids produced while you are heavy with a baby, as well as the added weight of the baby pressing on your lower body affect the circulation of the blood from your feet back to your heart. Some of the blood tends to pool in portions of your veins and pushes the walls of the veins causing it to dilate. Once they become too large, the veins will become noticeable on your outer skin as varicose veins.
Swelling, also known as edema, is also a common concern during pregnancy. It happens when there are too many fluids present in your body tissues. Fluid retention normally occurs on the feet, ankles, and legs. However, you may also have edema on other parts of the body.
There are simple ways to prevent these common pregnancy problems. One is by staying active. Sitting or standing for a long time will make it difficult for body fluids to flow freely throughout the body. Making sure that you stand up or walk around after every few minutes will force some of the blood and body fluids to flow and not to get stuck and pool in your veins. Raising your legs when you are lying or sitting down also helps.
Compression Socks and Pregnancy
Another simple way that will raise your level of comfort and prevent swelling, varicose veins and other venous problems is to wear compression socks. Many have experienced the benefits of wearing a pair of these maternity essentials. Still, there are many others who are still wondering if they are really that effective. Read on and see how you too can benefit from this simple yet amazing pregnancy wardrobe essential.
Is it safe to wear compression socks or stockings?
First of all, we need to point out that wearing a pair of these support socks is safe and quite beneficial. Wearing compression socks promotes a better blood flow, allowing your baby to receive more of the nutrients it needs. Compression socks also help prevent blood clots that can be dangerous to an unborn child.
Swelling and Venous Problems During Pregnancy and Compression Socks
During pregnancy, the body’s processes tend to slow down as your body prepares to accommodate the developing baby inside your womb. To adequately support your condition, your body also produces more blood and water. As your uterus expands to give space to your growing baby, it adds pressure on your inferior vena cava (IVC). This is one of the two venae cavae in the human body and is the largest vein in your body. The IVC travels up alongside the abdominal aorta and carries blood from the lower part of the body to the heart.
Gravity also plays a vital role in the circulation of the blood throughout your body. Since your legs are closest to the center of gravity, it makes it difficult for the for blood to travel through since the heart has to pump blood against the gravity pulling it back. All these factors contribute to the development of swollen legs as well as other venous problems. These are normal and common concerns during pregnancy.
These conditions may not only be visually unpleasant but also physically discomforting.
Painful, swollen legs and web-like varicose veins should never be a problem. Wearing compression socks can encourage the blood and fluids in your body to flow properly and prevent these conditions.
Will Compression Socks Prevent or Reduce These Pregnancy-Related Conditions?
Almost always. Many have provided positive feedback after wearing compression socks. These amazing pair of support socks are so designed to provide relief for edema pain, varicose veins, and other venous problems. It can even greatly reduce the chance of experiencing blood clots and deep vein thrombosis.
There are other ways to prevent these conditions, such as avoiding sitting in the same position for long periods of time, elevating your legs, exercising regularly, watching your diet, and watching what you wear (high-heeled shoes, garments that are tight along the waist).
It should bring you comfort and assurance, however, that if you didn’t see any varicose veins until your first pregnancy, you will most likely see those varicose veins disappearing after you have given birth.
What Do Different Compression Values Mean?
Compression socks are available as knee-high, thigh-high, and full-length. Each of these models also come with a number that corresponds to their level of compression or how hard they squeeze on your ankles or your calves. Note that the lower the number will mean that it will provide less compression.
Pregnant women are advised to go for support socks or compression stockings that provide the following compression level.
- 15-20mmHg. Compression socks with this compression grade are best for those who are dealing with minor swelling and varicose vein issues. These socks are easier to find than those that are labeled with the other compression level as indicated below.
- 20-30mmHg. Compression socks that come with this level of compression are designed to help those with a lot of swelling and severe varicose vein pain.
Both applies more pressure around the feet and lighter pressure as the sock moves up the leg. This gradation makes wearing these support socks more comfortable while still assisting the blood’s flow to the heart.
Will I Put My Baby at Risk if I Don’t Wear Compression Socks?
Since there are only benefits, no downsides, to compression during pregnancy, you could say that. It’s more helpful, though, to consider the perks of compression. Better blood flow means that your baby is getting more of nutrients it needs. Plus, compression socks help to prevent blood clots, which can be fatal to you and your baby.
Compression Socks/Stocking and Maternity Stockings: Is there any difference?
Maternity stockings are just rebranded compression stockings, so there really is no difference.
Can I wear compression socks even when I sleep?
Some may find it uncomfortable, but it can be worn 24 hours a day. If it eases your pain and gives you more peace of mind, by all means, do it. Wearing compression socks do not pose any risk to you or your child. But if you have any other concerns, you need to consult your doctor about them.
When looking for the best compression socks for pregnancy, you should remember, however, that you need a pair that fits well on your legs so that you will gain the most benefit while wearing them.